“even though things could be better, I trust that I am divinely loved & guided”
EFT Tapping
your body keeps score of the experiences you’ve been through, from childhood to your present you, as well as your ancestral lineage. tapping is energy work that provides you with somatic (body) release to get yourself to a space of feeling aligned & calm & creating shifts to your perspective on things.
common phrases to use during the practice is acknowledging the emotion/topic & following it with an affirmation : “even though I feel anxious, I still love and accept myself” or “even though I feel that I have everything I want, I am grateful & welcome more abundance”.
EFT supports children just as effectively as it supports adults. teaching children to move their energy and find a calm space within themselves is soul important for success in their development. tapping can be taught to do in school, while taking a test, hanging out with their friends & classmates, having conversations with their teachers, etc.
*slide into my inbox or click below to align with EFT Tapping & release. prices vary depending on duration of EFT Tapping session.*
tapping points & their work:
side of hand : releases “negative” emotions like fear, anxiety & worry
inner eyebrow : targets tension & negative emotions
outer eyebrow : supports emotional clarity & decisiveness
under the eye : releases worry & overwhelm
under the nose : targets feelings of shame & powerlessness
chin point : addresses doubt & issues with self confidence
clavicle point : addresses fear & anxiety
below the armpit : targets stress & promotes relaxation
top of the head : stimulates overall energy flow & connection